{"id":533,"date":"2023-06-15T12:28:28","date_gmt":"2023-06-15T12:28:28","guid":{"rendered":"https:\/\/www.tridemoon.com\/?p=533"},"modified":"2023-06-15T12:28:29","modified_gmt":"2023-06-15T12:28:29","slug":"why-toor-dal-should-be-a-staple-in-your-diet","status":"publish","type":"post","link":"https:\/\/www.tridemoon.com\/why-toor-dal-should-be-a-staple-in-your-diet\/","title":{"rendered":"Why Toor Dal Should Be a Staple in Your Diet"},"content":{"rendered":"\n
Toor dal, also known as arhar dal, is a type of legume that is native to India. It is a staple food in many Indian households, and it is also becoming increasingly popular in other parts of the world. Toor dal is a good source of protein, fiber, and other nutrients, making it a healthy addition to any diet.<\/p>\n\n\n\n
Here are some of the reasons why toor dal should be a staple in your diet:<\/strong><\/p>\n\n\n\n It is a good source of protein.<\/strong> Toor dal is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of iron, which is important for carrying oxygen throughout the body.<\/p>\n\n\n\n It is a good source of fiber.<\/strong> Toor dal is a good source of fiber, which can help to regulate digestion and promote heart health. Fiber can also help you feel full, which can help you to manage your weight.<\/p>\n\n\n\n It is low in calories.<\/strong> Toor dal is low in calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.<\/p>\n\n\n\n It is versatile.<\/strong> Toor dal can be used in a variety of dishes, making it a versatile ingredient. It can be cooked in a variety of ways, including boiling, steaming, and frying. It can also be used in soups, stews, and curries.<\/p>\n\n\n\n It is affordable.<\/strong> Toor dal is an affordable food, making it a good option for budget-minded eaters.<\/p>\n\n\n\n If you are looking for a healthy and affordable food to add to your diet, toor dal is a great option. It is a good source of protein, fiber, and other nutrients, and it can be used in a variety of dishes. Toor dal is a healthy and delicious way to add more plant-based protein to your diet.<\/p>\n\n\n\n Here are some recipes that you can make with toor dal:<\/strong><\/p>\n\n\n\n These are just a few of the many recipes that you can make with toor dal. Toor dal is a versatile ingredient that can be used in a variety of dishes. It is a healthy and affordable food that is perfect for people of all ages.<\/p>\n","protected":false},"excerpt":{"rendered":" Toor dal, also known as arhar dal, is a type of legume that is native to India. It is a…<\/p>\n","protected":false},"author":32,"featured_media":537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[296],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/posts\/533"}],"collection":[{"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":1,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/posts\/533\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tridemoon.com\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n